Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care
Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what’s emerging when life pulls you in a hundred directions. (If you haven’t listened to Part...
Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care
This episode is designed to help you integrate as you listen. Thoughtful pacing, intentional music, and space to reflect on what you personally need – not just information, but an experience that invites you to tend what’s emerging. Most integration...
Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care
Leftovers sitting in the danger zone between ‘I should eat that’ and ‘I really don’t want to’? This episode covers how to make leftovers genuinely satisfying—from planning ahead, adding flavor and moisture back, reheating without drying...
featured-self-care-contexts, Mind-body wellness, Podcast, Self Care
What if your personal growth is taking the time it needs because you’re working against forces bigger than you and your system needs a layered approach? This episode explores intergenerational patterns, systemic conditions, and what it actually looks like to...
featured-foundation-herbs-meds, Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care
People often think herbs are gentler versions of medicine, but they work fundamentally differently. Come explore what makes them unique and expand your understanding of how these differences help us navigate our options more skillfully What you’ll learn: Why...
Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care
Lavender gets flattened into ‘the relaxing herb’, but it has dimensions most people never hear about! This episode explores what lavender actually does (something to do with physical-emotional boundaries), when it works, when it absolutely doesn’t,...
