Self-care support that takes the whole picture seriously,
and puts it in your hands
When you sign up for the newsletter you’ll receive:
- The No False Starts Guide to Self-Care, a free 15-minute guided audio experience and a 9-page fillable guidebook for anyone who keeps meaning to take better care of themselves and wants to understand what actually gets in the way.
- A few days later you’ll receive a follow-up email introducing the full world of this work.
- Each month you’ll receive the In Your Hands newsletter.
You can unsubscribe at any time, no hard feelings! And of course, I’ll never sell or share your information.
📧 The In Your Hands Newsletter
A monthly care package in your inbox. Each edition brings together plant wisdom, therapeutic insight, and lived experience. Not another list of things to do.
The newsletter goes places the podcast doesn’t:
- Stories from my practice and daily life that bring the themes of this work home
- Occasional herbal recipes and plant-based suggestions
- Timely resources and things worth thinking about
🎧 The In Your Hands Podcast
Calm, carefully paced episodes that weave together herbalism, therapeutic insight, and lived experience into practical support for your emotional body: the full, layered way you experience and move through life.
With music, natural pauses, and room to breathe. Many listeners return to it again and again as a steady companion.