A newsletter for herbal insights and inspiration

for tending your inner and outer life.

Looking for free resources to deepen your self-care practice? My newsletter offers herbal insights, sleep tips, and support for anxiety, stress, and personal growth. Rooted in trauma-informed, queer-affirming care, it blends plant wisdom with emotional support.

When you sign up, you’ll receive about two newsletters a month.

Here’s what you’ll find in the newsletter:

• Inspiration about making self-care more Personal-to-you-Care, 
• Ideas & motivation for bringing joy and pleasure into care practices, 
• Encouragement & education for sleep support, and
• Personal connection on topics related to personal growth.
  
• Announcements on new offerings, and when spaces open in my clinical herbalism practice, or Rest of Life program

You can unsubscribe at any time, no hard feelings! And of course, I’ll never sell or share your information.