This course asks you to reflect on your transformation work, which requires some bandwidth, enough to sit with a reflection question, pause an audio to write something down, or let an idea settle for a day or two without losing it to the next thing on your list.

If you’re in active crisis or facing ongoing hardship, it might be worth waiting until you have more capacity. The course will be here.

If there’s something you’re working on and keep losing the thread of — or something you sense but haven’t fully named yet — this is exactly what the course is designed for. You’ll leave with something concrete: your own intention anchor, rooted in what matters to you right now.

If you’ve listened to the podcast In Your Hands: Herbal Self-Care for Emotional Bodies, the style will feel familiar — warm, calm, and thoughtfully produced. The episodes are core learning content rather than conversation, and you’ll be prompted to reflect and write along the way. Key moments are highlighted with sound, and music is woven throughout to support your experience.

Most courses in this space hand you a framework and ask you to follow it. This one asks you to build something that’s entirely your own — a personal tool rooted in what you are working on and how you want to show up for it.

It’s also unusual in naming that personal transformation doesn’t happen in isolation. The course holds individual and collective change together, which means you won’t find individualistic “just try harder” messaging here. The reasons change is hard aren’t only personal, and this course knows that.

And the experience of moving through it is different. It’s designed to feel like a companion alongside you — with music, sound, and encouragement woven throughout — not a protocol to complete or a workbook to fill in alone.

Therapy, bodywork, and other practitioner support are relational and experiential in ways this course isn’t. What this does is orient and deepen that work, giving you clarity about what you’re actually trying to cultivate so you can bring more of yourself to whatever else you’re doing.

Yes, the course is intentionally designed in small pieces. Seven short episodes, a segmented workbook, and reflection prompts that invite you to pause and sit with things before moving on.

Some people will do one episode at a time and let it breathe. Others will do two or three in a sitting. It could feasibly be done in a weekend, though most people move through it in one to three weeks. The total recorded audio is sixty minutes, but give yourself more time; each episode has moments where you’ll pause to reflect and write.

The course was designed with the same intention as the podcast: content people want to return to more than once because it offers layers that reveal themselves over time. People have said each module made them curious for the next.

Since the course is yours to keep, you can return to it as your transformation evolves and create a new anchor whenever you need one.

This course is designed to be a nimble, self-paced experience. There isn’t a community space or direct access to me included. If that’s something you’re looking for, this may not be the right fit.

That said, enrolling with a friend or small group can be a really nourishing way to go through it. You’ll have someone to discuss the content with, and you’ll each receive a discount. See pricing above for details.

No, sorry- no refunds. It’s my hope that this webpage gives enough info so you can get a sense if it’s your cup of tea. Feel free to message me with any additional questions before you opt in.

You’re paying for access for the lifetime-of-the-course itself. Once you purchase it, you’ll be able to download all files and they’re yours to keep!

No. This course is about transformation work, understanding the arc you’re on, and building a personal tool to help you stay with it.

Herbalism doesn’t come up directly, though my podcast In Your Hands: Herbal Self-Care for Emotional Bodies weaves herbalism and emotional wellbeing together if that’s what you’re looking for.

I also offer clinical herbalism consultations. You can . learn more about those on my website. 

That’s a fair concern and worth asking. I teach from a humble place. As someone who could have used this kind of guidance earlier in my own life and who has worked with adults in learning settings for years before becoming a therapist and herbalist, I know that the experience being facilitated is important.

A few things that matter to me: I don’t like when teachers talk too long, when content feels disconnected from real life, or when learners are talked at rather than with. The audio episodes are six to thirteen minutes each for a reason. The workbook is detailed and spacious. The pacing invites reflection, not rushing.

I also teach from a framework that names systemic context — so you won’t find individualistic “just try harder” messaging here. If that approach resonates with you, I think you’ll find this different from what you’ve encountered before.

Still not sure? The podcast is free and will give you a real sense of how I think and teach.

No. This course is designed to work alongside existing support, not replace it. It’s not a substitute for therapy, bodywork, herbalism, or other relational and healing work.

What it can do is deepen and orient that work. When you’re clear on what you’re actually trying to cultivate and how you want to show up for it, you tend to get more out of the support you’re already receiving. Many people find that this kind of clarity supports their therapy process, helps them make better use of sessions with an herbalist, bodyworker, or naturopath, and keeps them connected to their work between appointments.

Think of it as a companion to the work you’re already doing, not a replacement for it.