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Quai Nystrom, Herbalist | Trauma-Informed Herbalism for Stress, Anxiety & Self-Care
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Episode 6 Contexts You’ve Been Leaving Out of Your Self-Care Journey

Episode 6 Contexts You’ve Been Leaving Out of Your Self-Care Journey

featured-self-care-contexts, Mind-body wellness, Podcast, Self Care

What if your personal growth is taking the time it needs because you’re working against forces bigger than you and your system needs a layered approach? This episode explores intergenerational patterns, systemic conditions, and what it actually looks like to...
Photo of Quai with head resting on eye pillow.

Quai is an herbalist, psychotherapist, and host of In Your Hands: Herbal Self-Care for Emotional Bodies. They help people piecing together or strengthening their self-care, because the 'simple' stuff is rarely simple.

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