Blog Post, Pleasure & Joyfulness, Self Care, Sleep
I’ll bet there are times that you dig in deep into your self-care and times that you gloss over or abandon it. This is part 2 of a series of 3 blogs and here I’ll use an analogy to help you develop a personalized self-care framework that transcends traditional...
Blog Post, Care During Illness, Herbalism, Self Care, Sleep
Why a post about fever on a site that focuses on sleep? I wrote this post and others about illness clients and my community to help where it’s feasible and reasonable to do DIY support for yourself when you have a fever. This post is for when people feel...
Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep
Why a post about chest congestion on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer...
Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep
Why a post about coughs on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer around sleep...
Aromatherapy, Herbalism, Self Care, Sleep
Impact of Allergies & Implications of Sleep Disruption I see people undermine the impact of allergies on their system all the time, for example referring to them as annoying or inconvenient. Often, they don’t recognize that when sleep takes a hit because...
Herbalism, Self Care, Sleep
In many of the blog posts I’ve written about self care, sleep, and herbalism support, I’ve referenced “a practitioner.” There are many ways practitioners enter into and practice herbalism and it can be confusing to figure out who to contact for guidance! As I teach...
