Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep
Why a post about chest congestion on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer...
Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep
Why a post about coughs on a site that focuses on sleep? I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer around sleep...
Aromatherapy, Care During Illness, Herbalism, Self Care
Why use herbal steams? We can use herbal steams to care for our skin, lungs, and sinuses and to soothe our nervous system. They can: Assist the respiratory system Support breathing Help clear congestion Aid the immune system in fighting off infection in your...
Aromatherapy, Herbalism, Self Care, Sleep
Impact of Allergies & Implications of Sleep Disruption I see people undermine the impact of allergies on their system all the time, for example referring to them as annoying or inconvenient. Often, they don’t recognize that when sleep takes a hit because...
Aromatherapy, Herbalism, Self Care
This post is extensive, and you may find these links useful to jump ahead to specific parts of this post. What is special about these aromatic remedies? What are essential oils and hydrosols? Preciousness of essential oils and hydrosols Why work with essential oils?...
