• quai [@] discoverspace.me
Quai Nystrom, Herbalist | Trauma-Informed Herbalism for Stress, Anxiety & Self-Care
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Episode 3 Can’t Figure Out When to Do Self-Care? Try This.

Episode 3 Can’t Figure Out When to Do Self-Care? Try This.

Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care

Self-care keeps slipping through the cracks. You know what you need, but ‘when’ feels hard. There’s a piece missing. When you help your system know what’s next, it gets easier. Come explore what transitions can make possible! What you’ll...
Episode 1 Your Onramps to Herbal Self-Care (Start Here!)

Episode 1 Your Onramps to Herbal Self-Care (Start Here!)

featured-start-here, Healing with plants, Herbalism, Mind-body wellness, Plant Remedies, Podcast, Self Care, Start here

Not everyone comes to self-care the same way. Start here because your needs are unique and the contexts that shape your experiences matter. This episode introduces the show, the human behind the mic, and a concept that changes how you approach new care practices:...
How Herbal Remedies Differ from Medications

How Herbal Remedies Differ from Medications

Blog Post, Harm Reduction with Herbs, Healing with plants, Herbalism, Holistic Healing, Mind-body wellness, Plant Remedies, Self Care

Early in my herbalism studies, I was puzzled that one herb could address so many different issues. But then I realized there was a mindset I needed to unlearn. We cannot apply our ways of thinking about medicines to herbs. If we do, we miss so much! Contrary to the...
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Photo of Quai with head resting on eye pillow.

Quai is an herbalist, psychotherapist, and host of In Your Hands: Herbal Self-Care for Emotional Bodies. They help people piecing together or strengthening their self-care, because the 'simple' stuff is rarely simple.

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