• quai [@] discoverspace.me
Quai Nystrom, Herbalist | Trauma-Informed Herbalism for Stress, Anxiety & Self-Care
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Care During Fevers, Chills & Soreness

Care During Fevers, Chills & Soreness

Blog Post, Care During Illness, Herbalism, Self Care, Sleep

Why a post about fever on a site that focuses on sleep?   I wrote this post and others about illness clients and my community to help where it’s feasible and reasonable to do DIY support for yourself when you have a fever. This post is for when people feel...
Chest Congestion: Supporting Your Immune System & Remedies that Soothe

Chest Congestion: Supporting Your Immune System & Remedies that Soothe

Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep

Why a post about chest congestion on a site that focuses on sleep?   I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer...
Coughs: Supporting Your Immune System, & Remedies that Soothe

Coughs: Supporting Your Immune System, & Remedies that Soothe

Aromatherapy, Blog Post, Care During Illness, Herbalism, Self Care, Sleep

Why a post about coughs on a site that focuses on sleep?   I wrote this post and others relating to illness and sleep. However, as an herbalist (and psychotherapist), my primary interest is supporting people with sleep. Most of the work that I offer around sleep...
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Photo of Quai with head resting on eye pillow.

Quai is an herbalist, psychotherapist, and host of In Your Hands: Herbal Self-Care for Emotional Bodies. They help people piecing together or strengthening their self-care, because the 'simple' stuff is rarely simple.

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