What’s so deep about sleep?

What’s so deep about sleep?

Self Care, Sleep

Many people don’t know just how much is both at stake and afforded from their quality and amount of sleep. When I learned about the intricacies of what that happens while we’re sleeping, I was fascinated and motivated to improve mine. And as my sleep and quality of...
Surrender & Sleep

Surrender & Sleep

Pleasure & Joyfulness, Self Care, Sleep

Sleeping is partially about surrender. To let go and be in what’s naturally there can mean heavy limbs. It can mean being away from stimulation and into a sweet stillness. Sometimes it’s like floating. Sometimes it’s like flying. But there tends to be a...