Work with Quai
Herbalism services for people who are at a turning point
1:1 appointments for stress, anxiety, & personal transformation processes
4-month online, personal program to improve your your self-care & restoration practices with botanical remedies
Offerings for Individuals at Turning Point in Their lives
My services aim to improve your mental-physical well-being and may resonate with you if you:
- Seek to have better boundaries
- Have struggled to value, prioritize, and implement your own self-care
- Are interested in plant allies to work towards physical, emotional, and spiritual coherence
- Want to find better ways to cope when things get tough!
- Are seeking the assurance and solace that comes from knowing you’re doing what’s reasonable for your self-care .
What do I mean by a turning point in your life? Read more
Here are moments where people find my work helpful:
- Experiencing health-related challenges, emotional triggers, or sleep difficulties, requiring new resources to manage your stress and improve your well-being.
- Going through a personal transformation that calls for fresh or enhanced self-care approaches to support your growth and change.
- Transitioning between jobs, and want to prioritize self-care for maintaining balance and sustaining energy.
- Attempting to alter your coping strategies to ones that emphasize self-care practices that leave you more peaceful, calm, and lucid.
- Healing from a break-up or navigating a grieving process after a loss, where your Personal Care can play a symbolic and compelling role as you move through this.
Many who arrive here have tried more rigid or harsh practices and need something different.
While these approaches might work for some individuals, I understand that they may not be effective for you or may no longer suit you. I’ll support you to find your own gentle approaches. People whom I have worked with have said things like, “It’s been helpful to be asked questions about my self-care and needs. There are many things I never thought could be adjusted for the better!”
My offerings are designed to:
1) assist you in learning about what your lesser-understood body-mind needs are, and
2) find new ways to relax that are realistic to your life.
Vagueness to Clarity: Services that Assist You to Uncover the Layers of Your Needs
I understand that many of us didn’t have the chance to focus on our needs earlier in life. That’s why I’m passionate about offering a blend of education, mentoring, and personalized guidance through my services. Together, we’ll uncover your unique Personal Care needs and empower you to prioritize your well-being, leading to a more balanced, enlivened life, for the Rest of Life.
I provide mentoring, clinical herbalism consultations, and education on self-care that goes beyond traditional approaches. Instead of doling out generic advice on what you should do, my services will be led by what your body-mind tells you is needed and offer plant-based wellness for stress and anxiety.
Work with herbal remedies or aromatherapy touchstones to learn more about your body-mind needs and how to sustain yourself.
As a trauma-informed practitioner, I can support you with one or more of the following:
- Calming your nervous system and improving restoration
- Herbal support for anxiety, grief, or trauma, especially when emotional experiences manifest physically
- Natural sleep support for stress-related insomnia, body tension, or persistent anxiousness
- Implementing harm reduction strategies or supporting sobriety through plant-based care and rituals
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- These challenges may involve overworking, alcohol use, excessive social media consumption, or any habits hindering your overall well-being.
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Offerings & Services
Personal Care Blueprints Digital Course
Taking care of yourself can sometimes feel less of a priority until it suddenly becomes urgent. Figuring out what to do and when can be like being in a labyrinth. This course takes you from randomness with your Personal Care practices to groundedness in what you’re doing, why, and how each piece fits into a larger picture.
You may enroll in this course on your own, but I highly recommend doing this with a buddy or small group. Discussing things along the way will enhance your learning experience, build camaraderie and there’s a discount for buddy enrollments!
For more information about this 4-week course, click here.
Clinical Herbalism Consultations
If you’re seeking plant remedies and personalized guidance to address issues such as nervous system regulation, sleep improvement, anxiety and stress management, grief processing, or navigating transitional life stages, I offer one-on-one consultations that provide highly customized herbalism support.
This is for you if you want to work with plant remedies for:
- Calming anxiety, stress or trauma’s impact on your body-mind
- Assisting you through a grieving process or transitional time in life
- Supporting you in adjusting your relationship with overworking, alcohol or anything getting in the way of your body-mind’s well-being
- Bolstering your integration process with psychotherapy, somatic processes, or psychedelic journeys.
For more information, click here.
What is an herbalism consultation?
These one-on-one services begin with you completing an intake form. We’ll schedule an initial appointment to discuss your concerns and I’ll ask follow-up questions based on the information you provided on the intake form. Next, I’ll create a customized herbalism protocol document tailored to your needs. During a second appointment, I’ll present and explain these protocols. After you order any necessary supplies and begin using them, we’ll have a third appointment to discuss how the protocols are going and make any necessary adjustments or modifications to ensure they are working optimally for you.
For more information about this one-on-on clinical herbalism consultations, see below.
Rest of Life, 4-month, open enrollment, online program
This unique, hands on bundle combines mentoring and herbalism to guide you in transforming scattered approaches to restoration and self-care into a focused awareness of what nourishes you during the day and revitalizes you at night.
Rest of Life includes 8 live calls, 2 personalized herbal formulations (to help with daytime stress and anxiety while enhancing nighttime sleep quality,) as well as mentoring to guide you in establishing routines, and rejuvenating evening rituals.
The process helps you develop lifelong self-care practices. Choose to undertake this journey solo with my guidance, or join with a friend, partner, or small group for a discount and group-supported experience!
For more information about Rest of Life, click here.
Not sure it’s the right time for these offerings? Sign up for my newsletter and get notified when new blogs come out and occasional Personal Care inspiration. (Max 4 times a month, though often much less frequent)
Considering my herbalism consultations or Rest of Life program? Book a free 20-minute phone consult to see if my services are right for you. This link will let you book during times I’ve set aside. If none of these work, please email me with your general availability.